Itinerary
WIM HOF Method
Wood-Burning Sauna
Hot Toddies
Light Luncheon
WIM HOF EVOLUTION EXPERIENCE
Our popular Wim Hof experience is evolving! We will now have an extra wellness stage featuring an on-site sauna! So our guests will start with in-depth breathwork, then rotate between the hot sauna and cold immersion multiple times! This impactful event will be led by Peter and Jason, our advanced Level II Instructors who have changed people's life perspective in just one day.
Participants spend an hour going from one of our multiple ice baths to the roasting hot sauna and back until completely centered. Our comfort food lunch will follow with bourbon hot toddies!
About the Wim Hof Method®
The Wim Hof Experience helps us harness our inner power again and our connection with nature. Our body has the ability to adapt and survive extreme temperatures. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power.
In his Sunday Times bestseller, Wim Hof Method®, author Wim Hof® (AKA the ‘iceman’) explores his science-backed method of improving mind, body and performance. By calling on both real-life experiences and clinical studies, Hof lays out a compelling argument for training your body and mind to endure extreme experiences and promote good health.
Amongst Hof’s massive fanbase are plenty of celebs who have been said to train with Hof or follow his three-pillar plan. Scroll on to see some of Hof’s famous fans, and discover a simple exercise that you can do at home to try the Wim Hof Method® yourself.
Celebrities who practice the Wim Hof Method®
Liam Hemsworth
Jack Dorsey
Oprah Winfrey
Orlando Bloom
Gwyneth Paltrow
David Beckham
Justin Bieber
Russel Brand
Tim Ferris
The Benefits
A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:
Better sleep
Increased energy
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune system
Reduced Inflammation
Introducing heat exposure in a sauna creates additional benefits:
Widens blood vessels to improve circulation
Lower blood pressure.
Aid in muscle relaxation and recovery
Alleviate joint pain
Expel toxins
Improve overall flexibility
About Peter Reyes & Jason Muscavage
Peter and Jason are International Level II Certification Wim Hof® Instructors. They’ve traveled the world to harness the power and energy of this ancient method and to realize a deeper connection to the body and mind.
They are excited to share how the benefits of a strong breath practice and cold exposure, combined with a focused mindset help to improve immunity, decrease inflammation, strengthen circulation, and increase energy and focus! They firmly believe when you voluntarily activate your autonomic nervous system you can not only influence your immune response and consciously control your response to stress and pain, but confront trauma, disease, and the modern human condition. WHM can have a profound effect on people from all walks of life and they believe it’s our responsibility to share what they’ve learned.
Learn more: ignitesadhana.com
Instagram: @realeduardoironside
Instagram: @jasonmuscavage
What to bring
Comfortable clothing, blanket, bathing suit and water bottle are all you need to have fun!
Event Overview
This event is limited to 22 participants. Please download the release form below. To prepare for this experience in advance follow the instructions below weeks in advance if possible. If our waiting list is large enough we will give those guests first access to our next Wim Hof® event.
Prepare for the Event
1. PRIOR - Information package WHM workshop® - beforehand.pdf
2. Cold Shower Challenge
Non-Member : $249 per person
Member: $200 per person
IMPORTANT: Prior to registering please download and submit the following release forms:
USA Liability Form
Health Declaration Form