Breathwork is a profound healing tool. One that is not only super accessible but one that is becoming more and more depended upon by a wide range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually. Billy and Julie will guide you through:
An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.
Step-by-step instruction on this specific three-part active breathing technique
A safe supportive space to rest and recharge. Enabling you to use your own breath to heal.
They will end the session with a Sharing circle - the opportunity to support those in the class who are compelled to share a bit about their experience. Sharing is not required. Being a witness is just as powerful!
It is recommended to bring a blanket, eye mask, and water.
About SPIRIT 11HOUSE
SPIRIT 11OUSE is a co-creation between Billy and Julie and their calling to forever stay connected to a path of healing, expansion, and connection. Billy and Julie like to see themselves as a bridge between you and ancient practices that will ultimately bring you home to yourself, others, and Spirit. Billy had a private practice as a licensed psychotherapist for 15 years and has directed nearly 60 mindfulness retreats with local high school students. In addition, Billy is also a certified yoga instructor. Julie brings nearly 25 years of entrepreneurship to their venture and is passionate about impacting the lives of others. She is the founder of Chavez for Charity which proudly donated $1.6 million to different charitable organizations worldwide. Both are passionate about making the people they work with feel at home and supported.
Beyond their dedication to guiding and serving others, they cherish time with their four kids and all the adventure that family life brings.
Learn more: spirit11ouse.com
Instagram: @spirit11ouse
Non-Member: $66
Member: $35
