In the Root Down & Surrender session, you have the opportunity to connect your mind, body, and spirit. With the whirlwind of the holidays behind us, it is time to go inward and focus on what drives you. We will spend the evening becoming grounded through Yoga, followed by journaling and sound healing to help you destress, reflect, and connect.  Become clear about your intentions for the upcoming year by stepping out of your comfort zone to discover your ever-flourishing hopes, dreams, and desires. Come escape distractions of the everyday mundane and surrender to self. 

As you are guided to root down and surrender,  you are preparing yourself for clarity and awakening. This experience will enhance your reflection of self. As we juggle work, family, and social life it is time to stop dreaming of the life you want and go inward to develop and manifest it to reality. 

You do not have to have any experience to attend. All levels are welcome!

NOTE: Please bring a journal and pen and wear comfortable clothes for movement.  

About Amber
Amber was introduced to yoga decades ago and now relies on yoga as a way of life. She is constantly evolving on a  journey to help deepen her practice. Amber strives to connect with others and offer insightful prompts to deepen their journey.  

She became a 500-hour Registered Yoga Instructor (500RYT) and continues to learn and grow from her practice daily. She believes all aspects of yoga should continually be explored; from yoga philosophy to breathwork and meditation.  Amber is a Level 2 Sound Healer and believes sound experiences create positive energy in your body.  

Learn More: emeraldyogaandwellness.com
Instagram: @emeraldyogaandwellness
Facebook: Emerald Yoga and Wellness

Price: $40 + processing fee