Unlock the Power of Rest for a Better Tomorrow
Quality sleep is essential for physical, mental, and emotional health, yet stress and lifestyle challenges can often interfere with deep, restorative rest.
This workshop is designed to help you reclaim your sleep and improve your overall well-being.
Why Sleep Matters: The Science Behind Quality Rest
Sleep is not merely a recharge—it supports memory, mood, immune function, and cognitive performance. When disrupted by stress or anxiety, the benefits of deep sleep diminish, affecting your overall health.
Holistic Approach to Sleep
We’ll explore the interconnected factors that influence your sleep, offering practical tools such as:
Yoga Nidra: A deeply relaxing meditation technique that promotes restfulness and mental clarity.
Relaxation Tea: Specially curated blends to calm the mind and prepare the body for deep sleep.
Rest Products by Green Compas: High-quality products that support rest, comfort, and sleep recovery.
Mindfulness Techniques: Strategies to quiet racing thoughts and promote a peaceful night.
Take the first step toward better rest and well-being with practical, holistic solutions.
Ticket details coming soon, experience will include rest tea, eye mask, and gift bag
Disclaimer: This event features products that may contain Hemp
Price: $55
About Christine | Life and Wellness Coach
After leaving the corporate world to stay home with her two daughters Christine made her way to the health and wellness industry by becoming a certified Bar Method Instructor and Meditation teacher. For the past 11 years, Christine has had the honor of helping her clients become healthy and strong in mind, body, and spirit. Furthering the path to create change and help others do the same, under the guidance of Levin Life Coach Academy Christine became a certified Life Coach and specializes in guiding women to create a clear vision for their life no matter what they are experiencing at the present moment and empowers her clients to take the action steps they are inspired to make to support the vision to create the life they most desire. Christine empowers women to consciously create the life they desire by overcoming obstacles and tapping into their inner power to create lasting change.
Learn More: greencompassglobal.com and christinecarlucci.life
Instagram: @greencompassglobal
About Kanan | Loopwell Director of Spiritual Well-Being
Kanan’s passion for helping others has shaped her journey as both a licensed psychotherapist in private practice and an advanced certified yoga teacher leading yoga trainings. She blends psychotherapy, yoga, meditation, and holistic healing to create a unique, integrative approach to well-being at every stage of life.
With expertise in evidence-based modalities, including Clinical Hypnotherapy and Jungian Life Coaching, Kanan (E-RYT) leads yoga and lifestyle retreats and empowers individuals to cultivate deep mind-body awareness.
Learn More: KananKapila.com
Instagram: @kanankapila