Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset your Gut, Hormones, Sleep, & Mood
“Your Body Already Knows is a succinct guide to anyone seeking an integrative approach to well-being at all levels, body, mind and spirit.”
-Deepak ChopraIntroducing her paradigm-shifting guide to optimising your health and wellbeing, YOUR BODY ALREADY KNOWS, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. Distilling the ancient Indian wisdom of Ayurveda into its essential principles, she shows us how to rebalance our bodies and tap into nature's circadian rhythms, aligning our bodies with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset, and the seasons before following Nidhi's simple plan to feel better in 21 days.
A portion of the proceeds go towards community events.
About Nidhi :
Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) -certified Ayurvedic doctor known for her accessible approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com – a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed over 190k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure, and Harper’s Bazaar, as well as English-language Indian newspapers, such as the Times of India, the Hindustan Times, and the Indian Express.
Learn More: nidhi.me
Instagram: @my_ayurvedic_life