Event Recap
A healthy mind-body connection refers to the understanding and awareness of the interdependent relationship between our mental and physical well-being. It recognizes that our thoughts, emotions, and behaviors can significantly impact our overall health, including our weight and our relationship with food.
Join us for an interactive conversation to help you unlock the secrets to sustainable weight loss and overall wellness. You will learn about the science behind the Optavia program, highlighting its nutritional resources and the benefits of one-on-one health coaching to help build healthy habits.
Topics covered will include:
The science of the mind-body connection
Discussion on how our thoughts, emotions, and behaviors impact our health
Tools and strategies for improving nutritional, mental, and physical well being
Benefits:
Participants will gain tools and strategies to improve their mental and physical health.
Participants will learn how to create a healthy mind-body connection
Participants will gain insight into how to build healthy habits and a fresh mindset
Carolyn is certified as an Independent OPTAVIA Coach at Villanova School of Nursing, Center for Obesity Prevention and Education. She works to empower individuals to achieve optimal health and well-being through personalized coaching and nutritional education. She is committed to creating a community of individuals who prioritize their health and strive to live their best lives. Her aim is to help clients develop sustainable habits that promote physical, emotional, and mental wellness, leading to an improved quality of life. She is dedicated to making a positive impact on the lives of those I serve, and believe that education and support are the keys to achieving optimal health and wellness.
Learn more at www.optavia.com