March 12 - Week 1: It’s All in Your Gut: Jumpstarting Gut Health - $50
This session introduces you to the what and why of gut health. Giving you a foundation to understand how gut health impacts all aspects of wellness from mood to nutritional deficiencies. You will get a quick start to rebuilding - high-impact strategies to improve your gut health from this moment forward.
March 19 - Week 2: Supporters and Haters - $50
On your way to improved gut health, learn what helps and what hurts your gut. We will learn common missteps people make in trying to improve gut health and lifestyle habits that reinforce optimal gut health.
March 26 - Week 3: Feeding and Reseting Your Gut. - $50
Your gut is dynamic, renewing itself in less than a day. Learn the daily habits to transform and maintain gut health. We will also dive into corrective measures post-indulgence, after sickness, or challenges due to medication. I will also help you build a pathway to recalibrating your gut health.
About Jolie:
Jolie Erickson is the founder and creator of Jolie - a company devoted to being your partner in health offering meal programs, cleanses, and coaching for healing with food, weight loss, and optimal health. Jolie is the mother of seven and trained as a chef at the International Culinary Center (formerly the French Culinary Institute). Jolie received her undergraduate degree from Harvard University, and her master’s from Columbia University, and was trained as a nutritionist at the Stanford University Center of Health Education.
Instagram: @thejolielife
Price: $50 + processing fee per a class