A Soulful Stretch + Breath Workshop
Are you ready to embrace a journey of self-discovery and release what no longer serves you? Join Lucia Oliveira, founder of Luminous by Lucia and a certified breathwork facilitator for an enriching journey of self-discovery and renewal in her Align to Unwind: A Soulful Stretch + Breath Workshop
The workshop begins with 10 to 15 minutes of dynamic stretching, specially curated to awaken your body. These stretches serve as a gentle yet invigorating warm-up, allowing you to reconnect with your physical self and prepare for the transformative breathwork component that follows.
The heart of this workshop lies in the breathwork session, where you will embark on a journey of self-exploration and emotional release. You will be invited to delve into a carefully crafted breath pattern designed to help you release pent-up emotions, let go of the things that hold you back, and reconnect with your inner self. The power of breath is harnessed to facilitate emotional healing, to unleash hidden potential, and to tap into the wisdom of your own body.
As you immerse yourself in this breathwork experience, you'll discover an opportunity for inner growth, emotional freedom, and a sense of deep connection to your body and spirit. The workshop is a safe and supportive space, where you can explore and express your emotions without judgment. Whether you are seeking to release stress, find clarity, or simply reconnect with your authentic self, the Align to Unwind: A Soulful Stretch + Breath Workshop offers a powerful and transformative experience that can help you unlock your inner potential and achieve a greater sense of well-being.
Join Lucia for a workshop that promises to elevate your body, mind, and spirit as you embark on a journey of self-discovery, emotional release, and personal transformation. Reserve your spot today and experience the profound benefits of this holistic approach to well-being.
About Lucia
Lucia Oliveira, the founder of Luminous by Lucia, is a dedicated advocate for holistic well-being, serving as a beacon of light for women seeking to unlock their fullest potential. With a profound commitment to healing and empowerment, Lucia has seamlessly woven together her expertise as a certified trauma-informed breathwork facilitator, life coach, and yoga instructor to create a transformative space for women to thrive.
Lucia's journey into the realms of healing and self-discovery began with a deeply personal exploration of the mind-body connection. Motivated by her own experiences and a genuine passion for helping others navigate their unique paths to wholeness, she embarked on a multifaceted journey of learning and growth.
Driven by a mission to support women in living their lives to the fullest, Lucia Oliveira stands as a guiding force, inspiring a community of empowered individuals to embrace their unique narratives. Luminous by Lucia is not merely a wellness platform; it is a sanctuary where women can embark on a journey of self-empowerment, healing, and the realization of their fullest potential.
Learn More: luminousbylucia.com
Instagram: @luminousbylucia
Price: $40 + processing fee