HATHA for HEALTH: Practice of Well-being 

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy ~ Krishnamurti

Yoga works on every level - the body, mind, emotions, and energy, to improve one’s overall well-being. Learn to align yourself intelligently through proper structure, stability, and strength to balance and feel good daily. The practice of Yoga is profound, with many benefits for good health. It is more than simply physical postures. It is a devotional discipline that nourishes the mind and spirit.

Hatha for Health is based on the timeless wisdom of Yoga (union) - the foundation for postures (asanas), breath (pranayama), and meditation (dhyana) -  as a process of integrating the body, mind, breath, and spirit. The word Hatha in Sanskrit - the traditional language of yogic texts - “ha,” is sun or solar, and “tha,” is moon or lunar. Hatha is a dynamic energy of mindful strength and will. 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Stay for coffee, tea, and community time afterwards!

About Kanan | Loopwell Director of Spiritual Well-Being
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well-being and become a leading expert for body, mind, and spiritual awareness.

Kanan is a certified Yoga Teacher (E-RYT), has a Master of Clinical Social Work, and is trained in evidence-based modalities, including Clinical Hypnotherapy. She has completed master’s level specialized Jungian Life Coach training from an ICF-accredited coaching program. 

Learn More: KananKapila.com
Instagram: @kanankapila

Price: $25 + processing fee