Join us for a transformative evening of movement, meditation, and sound healing as we harness the powerful lunar energy.
We will start with a dynamic yoga practice designed to release tension, awaken your inner light, and connect with your inner self. After that, we will immerse ourselves in a soothing sound bath featuring gongs, singing bowls, and tuning forks. This will allow the vibrational frequencies to resonate deep within your body, promoting relaxation, balance, and harmony.
Lastly, we will allocate time for reflection through journaling, guided writing, breathing, and meditation in a safe space, all aimed at deepening your practice. Leave feeling refreshed, renewed, and connected to your inner light!
Please bring a blanket, a journal and pen.
About Phyllicia
Phyllicia Bonanno is an artist, yoga instructor, and sound bath facilitator based in Montclair, New Jersey but can be found worldwide. She is an artist at heart with a masters in fine art painting and yoga has translated into a moving art and meditation for her. You can find Phyllicia teaching vinyasa flows, meditation, yin, and soundbaths. Phyllicia also shares the gift of sound healing with the use of alchemy crystal singing bowls and other calming instruments that tap into the deeper self. The sound offers you an inner cleanse and calm throughout your whole being. Phyllicia’s mission is to inspire health and wellness in every individual in an accessible way. She uses her voice to share her journey and daily experiences showing how to live soulfully with intention. Phyllicia has been featured in magazines such as Cosmopolitan, SELF, and SHAPE. She has been coined one of the top “30 fitness stars everyone is following” by Cosmopolitan Magazine.
Learn More: www.PhylliciaBonanno.com
Instagram: @Phyllicia.Victoria
