Managing Inflammation & Metabolic Changes During Perimenopause & Menopause
Join us for an insightful and practical workshop led by Dr. Komal Yadav, a Functional & Integrative Medicine Physician, and Yulia Glotzer, a Board-Certified Nutrition Specialist and Health Coach. We’ll dive into the key strategies for managing inflammation and metabolic shifts during perimenopause and menopause. Learn how hormonal changes impact your metabolism, weight, and overall health—and, most importantly, what you can do about it!
This interactive session will include a hands-on, in-kitchen experience, where you & get a taste of how to make an anti-inflammatory meal that will help support hormone balance and longevity. You’ll also take home easy-to-follow recipes to incorporate into your daily routine.
Whether you are navigating perimenopause or menopause, or just trying to live healthily every day, this workshop will give you science-backed tools and practical nutrition strategies to feel your best.
Price: $65
About Yulia, MSc, CNS, PNL2
Yulia Glotzer is a Certified Nutrition Specialist (CNS®) and a health coach based in Montclair, NJ. She specializes in metabolic health and hormonal imbalances. Her education includes a Master’s degree in Human Nutrition from Bridgeport University, CT, and numerous certifications in hormonal health, including fertility certification from The American Academy of Anti-Aging Medicine (A4M). Yulia started her nutrition career while living in the UK, where, through working for FunctionalDX she developed expertise in functional blood chemistry analysis and interpretation. At that time, she got an opportunity to collaborate with and learn from the top nutritionists in London. Later, her passion for metabolic health led her to work for one of the leading, companies in the US’s continuous glucose monitoring (CGM) space, where she delivered nutrition and lifestyle recommendations based on real-time blood glucose levels to over 80 members. Yulia is passionate about uncovering the root causes that prevent her clients from feeling vibrant and thriving in their daily lives. She strongly believes that staying uninformed about your health isn’t an option if the goal is to maintain longevity and live life to the fullest. She currently sees her telehealth clients from all over the world at the Vibrant People Nutrition clinic.
About Komal, M.D., ABAARM, DipABLM:
Dr. Komal Yadav is a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Anti-Aging & Regenerative Medicine. She completed her medical school training at Saint Louis University in Missouri and her residency in Family Medicine at Advent Health in Florida. After spending 8 years in the traditional medical setting, she grew frustrated with the “quick-fix/band-aid” approach to healthcare, which often failed to address the root causes of illness. This led her to seek additional training in Functional Medicine so she could have the tools to provide a more proactive and holistic approach to healing.
Dr. Yadav specializes in women’s health and hormonal balance, working closely with her patients to identify and address the underlying causes of their health concerns. With a unique approach that integrates Eastern traditions with Western medical advancements, she focuses on treating the whole person—mind, body, and spirit. Her mission is to inspire sustainable lifestyle changes that empower individuals to achieve vibrant health and lifelong well-being.