Modern Day living takes a toll on us all. An effortless way to recharge and detox our whole system lies in the power of the breath, meditation, and deep relaxation.
In this restorative session, you will experience:
1. Pranayama - prana is the subtle, universal life force, ayama is to regulate, control, and even lengthen. Pranayama is about increasing prana using the breath. These techniques typically involve breathing through the nostrils in a specific pattern of inhalation, breath retention, and exhalation. When done correctly, pranayama brings harmony to the body, mind, and spirit. It makes you stronger physically, mentally, and spiritually.
2. Meditation - Meditation is the essential training of attention into an effortless inner state of calm. When we grasp attention and it becomes heightened or as recurrent thoughts in the brain, it becomes known as "experience-dependent neuroplasticity". But as we gain better control of attention, it lays the foundation of changing our brain and life, for the better.
3. Yoga Nidra - known as yogic rest or sleep, is a powerful mindful meditative practice that is intended to induce physical, mental and emotional relaxation. Revitalize yourself during a meditative sound bath.
This session includes psycho-education on ways in which stress impacts the mind and body, scientific benefits related to this type of meditation, support in establishing a well-being intention, meditation, and resources for personal growth. This style of meditation is guided with specific cues that can deepen relaxation and aid in stress reduction.
Please wear comfortable clothing and bring a blanket!
About Kanan | Loopwell Director of Spiritual Well-Being
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well-being and become a leading expert for body, mind, and spiritual awareness.
Kanan is a certified Yoga Teacher (E-RYT), has a Master of Clinical Social Work, and is trained in evidence-based modalities, including Clinical Hypnotherapy. She has completed master’s level specialized Jungian Life Coach training from an ICF-accredited coaching program.
Learn More: KananKapila.com
Instagram: @kanankapila
Price: $35 + processing fee