A guided Breathwork journey is a deeply powerful and active meditation practice that uses rhythmic breathing to drop out of the mind and into the heart & body. It helps to quiet the noise so you can clear feelings of anxiety, stress, and overwhelm, regulate your nervous system, and access deep relaxation.
The 3-part breath pattern will open you to higher states of consciousness where you will receive new perspectives on old patterns, habits, and ways of thinking. This practice has profound healing effects and works on all levels - physical, emotional, mental, and energetic.
You’ll leave the session feeling lighter, expanded, and renewed. Participants will lie down on their backs for the journey and (optional) hands-on reiki support will be infused into this experience. You can also expect a curated playlist, essential oils, candles, a grounding meditation, participant introductions, and open-heart shares. Please wear loose comfortable clothing, and bring your water bottle, journal, and pen.
All bodies & identities are welcome. Come as you are.
Please bring your own yoga mat!
Disclaimer : This breath practice is used for healing trauma, however, if you have a history of severe panic attacks, heart conditions, epilepsy, or are pregnant, it’s best to not participate in this type of breath pattern. Please let Stephanie know if you do have a history of these conditions and an alternative breath style will be shared.
About Stephanie
Stephanie Pereira Lima is a Soul Coach & Intuitive Energy Healer for awakening souls on the healing path. She helps her clients tune back to Self to heal and align their mind-body-soul connection so that they may create a life of presence, power, and purpose. Stephanie is a certified Reiki Master & Breathwork facilitator and brings over a decade of experience in the B2B corporate space. Today she guides healing experiences in the workplace, at retreats, in private groups, and 1:1. She is a first-generation American, from a Brazilian-Cuban background, and resides in New Jersey with her partner and puppy.
You can connect with her on Instagram @spacebysteph and visit www.spacebysteph.com