Thanksgiving is often associated with excessive eating and the inevitable feeling of sluggishness afterwards. While some may not be concerned with these effects, if you are someone who wants to stay on a healthy track even during the holidays, this workshop is for you.

In this workshop, we will explore how to create a balanced, nourishing, and delicious Thanksgiving meal that supports your health and well-being.

We will start with a mini-lecture on Ayurvedic principles and their application to your holiday meals. Following this, you'll get hands-on experience in preparing an Ayurvedic-inspired Thanksgiving recipe that is both tasty and wholesome.

Join me for an enriching experience that blends tradition with wellness, and take home the knowledge to make this Thanksgiving your healthiest yet!

About Thais 

Thais Nogueira, the founder of Ajna Ayurveda, is an Ayurvedic practitioner who has dedicated the last 8+ years to serving her community and continuing her education in different holistic practices.

Her approach encompasses personalized ayurvedic consultations, nutritional guidance, lifestyle recommendations, herbal therapies and bodywork, including ayurvedic massage (abhyanga). 

She understands the profound impact of Ayurveda in supporting the physical, emotional, and spiritual aspects of anyone’s journey. Through the guidance of simple ancient practices, Thais aims to bring wellness in a simplified way to everybody. 

Thais has a big focus in women’s health and her goal is to foster a sense of balance, vitality, and connection to the innate wisdom of the body, allowing women to embrace all phases of life with confidence and joy.

Learn more: ajnaayurveda.com
Instagram: @ajnaayurveda

Price: $55