For more information on how to navigate stress management please download The Stress 101 Guide from the Institute for Integrated Nutrition.
Gentle Yoga, Breath Experience, Meditation & Book Signing
Recognized by Deepak Chopra as “an extraordinary teacher of yoga that has contributed enormously to my well-being,” Sarah is a guiding force in the global yoga community.
Join Yogini Master Sarah Platt-Finger, Director of Chopra Yoga, for a transformative workshop where ancient wisdom meets modern practice. Dive deep into the power of mudras (sacred hand gestures) and mantras (vibrational sounds) to reconnect with your essence and unlock your pure potential.
In this workshop, Sarah will guide you to explore the connection between mudras, mantras, and the energy centers along the spine—the chakras—to awaken profound awareness and bliss. Through a gentle flow of movement, breath experience, mudras, mantras, and meditation, you’ll discover how these powerful tools can realign you with your inner wisdom and bring you into a state of transcendence. Whether you are new to yoga or an experienced practitioner, this session welcomes all levels, encouraging you to return to your natural state of infinite potential and unbounded joy.
About Sarah
Sarah Platt-Finger is the Director of Chopra Yoga at IIN and co-founder of ISHTA Yoga, LLC. Her book, Living in the Light: Yoga for Self-Realization, co-authored with Dr. Chopra, is a top ten bestseller on Amazon. After earning her 500-hour Yoga certification in the ISHTA lineage in 2004, she was initiated as a Yoga Master in 2013 by her husband, Yogiraj Alan Finger. Committed to sharing authentic yoga teachings globally, Sarah developed a renowned Yoga Teacher Training program in New York City that has since expanded to London, Sweden, Germany, Japan, and Australia. She believes that yoga serves as a microcosm for the realities we create off the mat and that deepening our awareness of physical, mental, and emotional patterns brings us closer to our essence.
*Book available for purchase and signing on the day of the event
Learn More: sarahplattfinger.com
Instagram: @sarahplattfinger
Non-Member: $65
Members: Free
A portion of the proceeds go towards community events.
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