Peaceful Powerflow
"Yoga is the journey of the self, through the self, to the self"- The Bhagavad Gita.

Yoga combines physical and spiritual disciplines to connect your body and mind. Power Yoga is a vinyasa flow (linking movement with breath) practice focused on building strength and internal heat, increasing stamina and flexibility, and helping stress reduction. It originates from the Ashtanga Yoga system, an established practice that began in the early 20th century, which is a very dynamic and athletic form of hatha yoga.

The Peaceful Powerflow class is for all practice levels, focusing on a very physical practice as well as promoting mental clarity, inner peace, and synchronized breathwork. 

Coffee, tea, and community time afterwards.

Price: $25 + processing fee