Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Price: $25

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Balance and Breathe
Find an equilibrium in the mind, body, and spirit. This is designed to help you center yourself, re-energize, and restore balance to your week.

This Hatha Yoga class is designed to release tension and stress stored in the body.  Slow transitions into each pose along with deep stretching and mindful breathing.  This is a great class for all levels as modifications will also be provided.

Coffee, tea, and community time afterwards.

Price: $25

About Vinni

Vinni is a multi-faceted healer and founder of Chakra Wellness. Having been blessed with spiritual gifts since she was a child, Vinni has always been drawn to the “high vibe” aspects of life - Yoga, meditation, energy work, and Ayurvedic practices. After 20+ years as a Human Resources leader, she decided to make the leap leaving the corporate world behind entirely. By combining her previous leadership and executive coaching experience with her intuitive heart-driven passions, Vinni created Chakra Wellness to provide holistic integrated services that would help strengthen the mind, body, and spiritual health of her clients.

Vinni furthered her Yoga education by participating in the Advanced Yoga Teacher Training in Nepal where she received her RYT certificate of 500 hours. She attended the New York Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is a Usui-certified Reiki master, a Nepal-certified sound bowl healer, Qi Gong instructor, and a mind-body intuitive.

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Price: $25

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Price: $25

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Balance and Breathe
Find an equilibrium in the mind, body, and spirit. This is designed to help you center yourself, re-energize, and restore balance to your week.

This Hatha Yoga class is designed to release tension and stress stored in the body.  Slow transitions into each pose along with deep stretching and mindful breathing.  This is a great class for all levels as modifications will also be provided.

Coffee, tea, and community time afterwards.

Price: $25

About Vinni

Vinni is a multi-faceted healer and founder of Chakra Wellness. Having been blessed with spiritual gifts since she was a child, Vinni has always been drawn to the “high vibe” aspects of life - Yoga, meditation, energy work, and Ayurvedic practices. After 20+ years as a Human Resources leader, she decided to make the leap leaving the corporate world behind entirely. By combining her previous leadership and executive coaching experience with her intuitive heart-driven passions, Vinni created Chakra Wellness to provide holistic integrated services that would help strengthen the mind, body, and spiritual health of her clients.

Vinni furthered her Yoga education by participating in the Advanced Yoga Teacher Training in Nepal where she received her RYT certificate of 500 hours. She attended the New York Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is a Usui-certified Reiki master, a Nepal-certified sound bowl healer, Qi Gong instructor, and a mind-body intuitive.

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Price: $25

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Price: $25

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Balance and Breathe
Find an equilibrium in the mind, body, and spirit. This is designed to help you center yourself, re-energize, and restore balance to your week.

This Hatha Yoga class is designed to release tension and stress stored in the body.  Slow transitions into each pose along with deep stretching and mindful breathing.  This is a great class for all levels as modifications will also be provided.

Coffee, tea, and community time afterwards.

Price: $25

About Vinni

Vinni is a multi-faceted healer and founder of Chakra Wellness. Having been blessed with spiritual gifts since she was a child, Vinni has always been drawn to the “high vibe” aspects of life - Yoga, meditation, energy work, and Ayurvedic practices. After 20+ years as a Human Resources leader, she decided to make the leap leaving the corporate world behind entirely. By combining her previous leadership and executive coaching experience with her intuitive heart-driven passions, Vinni created Chakra Wellness to provide holistic integrated services that would help strengthen the mind, body, and spiritual health of her clients.

Vinni furthered her Yoga education by participating in the Advanced Yoga Teacher Training in Nepal where she received her RYT certificate of 500 hours. She attended the New York Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is a Usui-certified Reiki master, a Nepal-certified sound bowl healer, Qi Gong instructor, and a mind-body intuitive.

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Price: $25

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Price: $25

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Balance and Breathe
Find an equilibrium in the mind, body, and spirit. This is designed to help you center yourself, re-energize, and restore balance to your week.

This Hatha Yoga class is designed to release tension and stress stored in the body.  Slow transitions into each pose along with deep stretching and mindful breathing.  This is a great class for all levels as modifications will also be provided.

Coffee, tea, and community time afterwards.

Price: $25

About Vinni

Vinni is a multi-faceted healer and founder of Chakra Wellness. Having been blessed with spiritual gifts since she was a child, Vinni has always been drawn to the “high vibe” aspects of life - Yoga, meditation, energy work, and Ayurvedic practices. After 20+ years as a Human Resources leader, she decided to make the leap leaving the corporate world behind entirely. By combining her previous leadership and executive coaching experience with her intuitive heart-driven passions, Vinni created Chakra Wellness to provide holistic integrated services that would help strengthen the mind, body, and spiritual health of her clients.

Vinni furthered her Yoga education by participating in the Advanced Yoga Teacher Training in Nepal where she received her RYT certificate of 500 hours. She attended the New York Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is a Usui-certified Reiki master, a Nepal-certified sound bowl healer, Qi Gong instructor, and a mind-body intuitive.

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Price: $25

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25 + processing fee
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

• Meditation and sound bath reduce stress and anxiety and increase focus and clarity

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterward.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.