Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guiding others to find their true purpose and whole well-being has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With a new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools where she provides yoga specifically designed for their athletes.  

Breathwork is a profound healing tool. One that is not only highly accessible, but also increasingly relied upon by a diverse range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually. Billy and Julie will guide you through: 

• An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.

• Step-by-step instruction on this specific three-part active breathing technique.

• A safe supportive space to rest and recharge.

It is recommended to bring a blanket, eye mask, and water.

About Julie and Billy
Breathwork instructors Billy and Julie co-created Spirit 11ouse, to forever stay connected to a path of healing, expansion, and connection. Billy and Julie like to see themselves as a bridge between you and ancient practices that will ultimately bring you home to yourself, others, and Spirit. Billy had a private practice as a licensed psychotherapist for 15 years and has directed nearly 60 mindfulness retreats with local high school students. In addition, Billy is also a certified yoga instructor. Julie brings nearly 25 years of entrepreneurship to their venture and is passionate about impacting the lives of others. She is the founder of Chavez for Charity which proudly donated $1.6 million to different charitable organizations worldwide. Both are passionate about making the people they work with feel at home and supported. 

Beyond their dedication to guiding and serving others, they cherish time with their four kids and all the adventure that family life brings.

Learn more: spirit11ouse.com
Instagram: @spirit11ouse

Non-Member: $44
Member: $22

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength.

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength.

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being.

This class is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole well-being has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She is also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools where she provides yoga specifically designed for their athletes.  

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength.

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.  

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Breathwork is a profound healing tool. One that is not only highly accessible, but also increasingly relied upon by a diverse range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $35
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength.

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.  

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength. 

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.

Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free

Based on the classical Pilates method, this full-body movement practice will leave you feeling longer, stronger, more grounded, stretched, and centered.

About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.

Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.

Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.

Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.

Non-Member: $25
Member: Free

Our new Total Body Conditioning class offers a unique experience you won’t find elsewhere. It's designed to improve everyday movement, coordination, cognition, and overall strength.

Ausar will guide participants through Function Movement Screening (FMS) to assess their level of competence in movement. The class will then move through a series of circuits and drills to increase body awareness, core stability, and functionality, enhance reaction time, increase bone density, improve heart rate variability, and muscular health. It will be customized to your abilities and challenge you in a way where your body will respond to meet its full potential. You will learn injury prevention and proper muscle recovery to meet the demands of everyday life and beyond. 

Dress to train, wear sneakers, bring water, and a positive mindset. 

Coffee, tea, and community time afterward.

About Ausar
Coach Ausar Atlas has been experimenting with different training methods for decades. He is considered a maverick in the fitness field and is a leading expert on Total Body Conditioning.

Coach Atlas has acquired certifications from NASM, CPT, FMS, TRX, RKC, and DSPCC (Dynamic Sport Performance Certified Coach) and believes Training and/or exercise should be seen as a reward for treating your body properly, not as exercise punishment to see 'results' or a way to “counteract” binge eating/over-indulgence in the wrong foods.

From organizing a wellness movement in New Jersey called ‘The Definition’ in 2006, to Professionally starting a fitness career in 2008 at the Montclair YMCA as a certified personal trainer, Coach Atlas is a master trainer who focuses on the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations.

Coach Atlas is an expert on optimizing human development with distilled, effective protocols that get results. He has been traveling to Performance seminars in NYC, Upstate NY, Chicago, Alexandria (Virginia), San Juan, and Vieques (Puerto Rico), which are attended by chiropractors, physical therapists, and clinicians, and is widely considered a thought leader changing how we push our bodies and approach modern fitness.

Non-Member: $25
Member: Free

Yoga is to keep the glands, the nerves, and the whole system functioning very healthy 

~ Krishnamurti

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy 

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind 

This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.

Coffee, tea, and community time afterwards.

Non-Member: $25
Member: Free

About Kanan
Loopwell Director of Spiritual Well-being

Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.  

Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of  major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.

Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.