Start with a vigorous walk (yang) in Glenfield Park to get your blood pumping, breath moving, and vitamin D flowing. Then, move indoors for deep stretching and mindful breathing in preparation for meditation (yin). All levels are welcome, and no prior experience is necessary.

Coffee, tea, and community time afterward.

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), meditation facilitator, a reiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author, and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting, and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area of expertise is mind-body balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Before working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $25
Member: Free