Yoga is to keep the glands, the nerves, and the whole system functioning very healthy
~ Krishnamurti
Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body, mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being. Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:
alleviates postural/structural problems in the body
releases emotional tension
increases focus and concentration
generates steady energy
improves balance, flexibility, and strength
builds meaningful connections with yourself and others
brings intelligence and clarity to all parts of the body and mind
This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.
Coffee, tea, and community time afterwards.
Non-Member: $25
Member: Free
About Elvy:
Elvy is a dedicated Pilates Instructor and Transformational Life and Wellness coach. For over 15 years, she owned Casa Pilates, a boutique studio certified under the prestigious Romana Kryzanowska's Pilates, known for its authenticity and rigor. Romana, the protégé of Joseph Pilates, dedicated her life to preserving his method, and Elvy carries that same commitment to delivering the highest quality Pilates instruction. She's a featured Teacher for the renowned Pilates membership platform Pilatesology and continues to train and evolve her practice by participating in workshops with master teachers worldwide.
Each session with Elvy is not just a workout; it's a bespoke experience designed specifically for you. Elvy's approach is to understand your needs and ensure that the session evolves with you, always meeting your changing needs. Her focus on the eight principles of Pilates ensures a comprehensive approach to your physical and mental well-being.
Elvy's mission is not just to provide instruction but to ignite a spark of joy, health, and mindfulness in everyone she works with. She is not just a teacher but an inspiration, motivating her clients to embrace a lifestyle of well-being and vitality.
Elvy's personal life is as vibrant as her professional one. She resides in Montclair, NJ with her family.