Loopwell welcomes back Dr. Aditi Nerurkar, Harvard Stress Expert and the best-selling author of The 5 Resets with a reimagined approach to overcoming stress and burnout. We are making her book actionable by setting up real-life stations to put her timeless lessons into practice. You will be inspired and better prepared with real-world, practical solutions for modern-day perils. Rooted in over two decades of clinical experience, her approach - using five small but mighty mindset shifts - will change your relationship with stress, bring your biology back into balance, and support you to feel calmer right now!
As seen on
Dr. Aditi and Loopwell have collaborated to curate a unique experience, which will immerse you in the 5 methods in our studio. At each station, you'll be guided by expert coaches who will teach you how to tap into these practical methods to develop a better understanding on how to apply these techniques to find balance and de-stress within your own real life scenarios. Brilliant, right?!
Dr. Aditi's 5 Resets:
An Immersive Experience
Station 1
Get Clear on What Matters Most
Get your head in the game by cultivating the right mindset to rewire your brain and body.
Station 2
Find Quiet in a Noisy World
Learn techniques on how to protect your mental bandwidth by minimizing external influences.
Station 3
Sync Your Brain and Your Body
Discover simple and effective techniques to align your brain and body so they serve you better during periods of high stress.
Station 4
Come Up for Air
Explore practical and actionable techniques to cement your newfound wisdom into the constraints of everyday life.
Station 5
Bring Your Best Self Forward
Develop a powerful new language for your mind and body to redefine your relationship with stress.
About Dr. Aditi
Dr. Aditi Nerurkar is a Harvard stress expert, TV correspondent and nationally-recognized speaker with an expertise in stress, resilience, burnout & mental health.
Aditi currently serves as the Co-Director of the Harvard Medical School Clerkship in Community Engagement which educates students on community-based care. Prior to this role, Aditi was the medical director of a Harvard integrative medicine program, where she developed a clinical practice in stress management using an evidence-based, integrative approach to treat the emotional component of complex medical illness. Her research has been published in The Journal of the American Medical Association (JAMA) and her work has been featured in The Wall Street Journal, Washington Post, CNN and Oprah Magazine.
Aditi is an internationally-recognized Fortune 50 speaker on stress, resilience, burnout & mental health, with recent keynote talks at the Forbes 30 Under 30 Summit, the Harvard Business School Women’s Conference, IBM, Visa and Dell Technologies.
Non-Member Member: $40
A portion of the proceeds go towards community events.
For more information on how to navigate stress management please download The Stress 101 Guide from the Institute for Integrated Nutrition.
