On-Site Retreat
We can replicate many of our signature off-site experiences at your office as well. We will work with you to develop full-day or part-time programs that energize your team, increase productivity, and your staff actually look forward to coming into the office! Consistent well-being initiatives have been proven to reduce repetitive stress, which ultimately leads to burnout. Now it's never been easier to enhance your work environment and culture.
sample itinerary
Wellness Workshop
10:00 am -11:00 am
Well-being wheel and journaling.
Mindfulness
11:00 am -12:00 pm
Mindful Breathing & Meditation
Chakra Energy Alignment
Lunch
12:00 pm -1:00 pm
Plant-based, organic lunch
Additional Wellness Experiences
Chair Yoga
Energy Tapping
Aromatherapy
Sound Bath
Journaling
Vision Boarding
Wellness Guides
Director of Membership and Coaching
Elise focuses on desired, meaningful, solutions for individuals & organizations. Inspired by the belief
that sustainable solutions are obtained & maintained through a holistic approach, Elise’s research & studies provide clients with a journey of self-discovery.
Trained in Columbia University Coaching, Institute of Integrated Nutrition Health Coaching, QuantumThink, VIA Character Strengths, mindfulness, habit change
& positivity.
Elise Merhige
Director of Spiritual Well-Being
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well-being and become a leading expert for body, mind, and spiritual awareness.
Kanan is a certified Yoga Teacher (E-RYT), has a Master of Clinical Social Work, and is trained in evidence-based modalities, including Clinical Hypnotherapy. She has completed master’s level specialized Jungian Life Coach training from an ICF-accredited coaching program.
Kanan Kapila