Morning Meditation Will Transform How You Start Your Day—Here's How to Do It
Meditating for a few minutes before your day begins can be seriously powerful.
Published By: Jessica Migala | Pelaton the Output
When you wake up, you might feel tempted to hit the snooze button or scroll through your notifications—but getting up and doing a morning meditation may be a more powerful start to your day.
“Making the time to meditate daily actually makes space for more time in our lives because it is a practice of being aware and present,” says Peloton instructor Chelsea Jackson Roberts. “I am absolutely more mindful of my time and time management when I integrate meditation daily.”
While meditation is beneficial at any time of day, a morning meditation may be especially impactful, as it sets up your day with clarity, focus, and intention. Keep reading to explore the benefits of morning meditation, how to get started, and how to make the practice a habit.
Join us for one of our classes for morning mediation by visiting our Classes Page.
