Wellness vs. Wellbeing: What's the Difference?
By: Ryan Pendell I GALLUP
Wellness describes a healthy lifestyle beyond acute illness. It refers to a state of physical health in which people have the ability and energy to do what they want to do in life, without chronic suffering. Although wellness means something different at every stage of life, it's primarily supported through habits of eating, physical activity and quality sleep that lead to positive health outcomes.
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