Sample Retreat Itinerary
Day 1
Welcome
5:00pm-6:00pm
Arrival & Check-In
Meet & Greet
Farm-to-Table
Dinner
6:30pm - 7:30pm
Yoga Nidra
& Meditation
8:00pm-9:30pm
Day 2
Sunrise Meditation
& Nature Walk
6:30am - 8:00am
Farm-to-Table
Breakfast
8:30am-9:30am
Team building workshop
10:00am-10:30am
Free Time
11:00am -12:00pm
Yoga
12:00pm-1:00pm
Farm-to-Table
Lunch
1:00pm-2:00pm
Mindfulness
Workshop
2:00pm-4:00pm
Explore Hudson Valley
4:00pm-7:00pm
Local Wine Tasting
Nature Walks
Sunset Meditation
Skeet Shooting
Farm-to-Table
Dinner
7:00pm-8:00pm
Restorative
Sound Meditation
8:00pm-9:30pm
Day 3
Sunrise Nature
Trail Walk
7:00am - 8:00am
Yoga + Meditation
8:00am-9:00am
Journaling + Tea
9:00am-10:00am
Farm-to-Table
Brunch
10:00am -11:30am
Goodbyes
& Check-Out
11:30am-12:00pm
