events coming soon
Mood and Food
Grasp the physiology of gut-brain connections and implications for harnessing your nutrition to enhance your focus, stress resilience, and mental agility.
Transform Your Money Stories, Transform Your Financial Future
Our deepest beliefs and experiences around money echo through our financial decision-making. Join us for an eye-opening workshop where we'll compassionately reflect on stories driving current money habits and then choose to consciously rewrite our prosperity narrative.
Nourishing the New Mom
The beautiful journey of new motherhood also brings profound challenges and change to a mom’s care. This neglect can cause exhaustion, burnout, and disconnection from self and others. This workshop provides a safe space for new mothers focusing wholly and completely on YOUR comprehensive well-being - mind, body, heart, and soul integration.
Youth Sports and Mental Health
The pressure on young athletes today often misaligns with the benefits of “playing” a sport. Especially with parents’ unrealistic expectations and the new college NIL deals. The pursuit of perfection can be filled with self-doubt, depression, burnout, and isolation. Join a conversation to better understand the issues facing today’s youth athletes, the reality of DI college sports and the ways to recognize, connect, and support your children as they pursue their passion with the healthiest possible mindset.
Optimize Home Health your home environment to maximize your well-being
We all spend most of our time in our homes. Yet, so few people understand how to make it a true haven. Find calm and comfort by enhancing your health within your oasis. In this interactive workshop, discover science-backed and expert-approved changes for uplifting your environment, reducing hazards, and improving quality of life.
Dining Experience
Level Up Your Kitchen Confidence
Does whipping up tasty, nutritious home-cooked meals sound appealing but feel utterly overwhelming? Our beginner-friendly workshop bridges the gap from kitchen confusion to culinary capability.
Mastering Mixology
Enjoy an interaction demonstration showcasing classic cocktails. while learning mixology tips with infusion garnishing and experimentation.
Human Sustainability + Leading a Purpose-Driven Life
Feeling burned out by the breakneck pace of life? You're not alone. We have lost connection to sustainability - personally and professionally - substituting busyness for meaning.
This interactive workshop explores creating an intrinsically purpose-driven life aligned to human values – the antidote for emptiness rising amid material "success."
Urban Forest Bathing: Find Calm in Ordinary Places
Forest bathing, or 'Shinrin Yoku', is an evidence-based mindfulness practice that leverages the healing power of simply being in nature. Research shows that with only 20 minutes, it can boost immunity, lower blood pressure, reduce stress, and more.
Finding Your One Word: An Intention-Setting Workshop
Join our interactive workshop to uncover your personal “One Word” - a mantra and filter for decisions big and small across 2024. A workshop equips you with the tools to proactively anchor into your true north.