Want to become emotionally stronger, more effective with your kids, and happier overall by giving yourself a break? Join us as we use self-compassion as a gateway into better parenting, doing business, and overall happiness!

Dive into cultivating self-compassion (the superpower for lasting change!) using The Self-Compassion Project workbook as our guide. You will leave understanding the steps needed to connect within, treating yourself as you would with your best friend, and giving yourself what you need. Workbook included!

About Rita:
Rita Desnoyers-Garcia has been helping people reach their true potential for over 30 years. She has a BA in Psychology from the College of the Holy Cross and an MSSW from Columbia University. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach for stressed-out professional moms, and author, comedian, and musician. She is the author of 3 books: Extraordinary Abundance, Outside of the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations. You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey.

Learn more: www.becomingawake.com
Instagram: @ritadesnoyers
Facebook Group: calmmomalliance
LinkedIn: Rita Desnoyers Garcia