Participants will get an overview of the yin yoga philosophy, necessary props for practice, and essential yin postures beneficial for mindful rest and recovery of the body. Leslie will guide through yin yoga culminating in a deep restorative savasana followed by refreshments and community discussion. 

About Leslie
Leslie is a board-certified health and wellness coach (NBC-HWC), yoga teacher (200E-RYT), a meditation facilitator, a eiki practitioner (Usui LII), a certified positive psychology practitioner (PENN 2024), a published author and a cum laude graduate of Loyola University of Chicago.  She has been instructing, consulting and creating content in the wellness space for over 20 years: teaching yoga in OH, CA, NJ, and Canada; swimming in Dayton, Chicago, and Honolulu; and kayaking in Chicago and Sayulita, Mexico.  Leslie’s area expertise is mindbody balance and helping clients discern and recalibrate by adding or omitting activities for a harmonious life. Prior to working in wellness full-time, Leslie spent 15 years producing special events in the Midwest (including Chicago’s McCormick Place) and content creation in San Francisco (Goodby Silverstein & Partners) and New York (NEO Studios & Moschini Productions). Leslie lives in NJ with her two children Enzo and Stella.

Non-Member: $35
Member: $17