Burnout to Balance with Niki
Are you looking for relief from Burnout or concerned you might be headed that way? If so, you’re in the right place:
In today’s world we are experiencing collective burnout. Many people are emotionally, mentally and physically exhausted. The pace of life is not sustainable, we are always busy doing, filling our lives to the brim and then often feeling depleted and unfulfilled.
We cannot recover from this level of burnout with a week’s vacation or a massage. Although these are nice they only touch the surface. What I believe is needed is a transformation in how we experience and live life, from busy 24 hour “doers” to balanced human “beings”. From this space we can unlock our full potential and create the life we want and deserve.
What to Expect
I will share my personal burn out story which manifested in constant debilitating migraines, chronic stress, anxiety and insomnia and the steps I took to heal, recover and create balance in my life so that you can do the same. Today, I am 100% migraine free!
During the work shop I will take you through a grounding meditation, a visualization meditation and journaling using my “create your life” framework to begin designing your intentionally balanced and purposeful life. Included will be ideas and experiences of easy tools for daily practices and we will end with a deep relaxation. The goal of the workshop is for you to take away tangible tools to begin the path to balance.
This is your one incredible life…you have a choice in how you create and live it from a foundation of balance and well-being. I hope to inspire you to make the shift.
What You’ll Need
Please wear comfortable and relaxed clothing so you can move around and sit on a meditation pillow with ease. You may want to bring a pillow and a light blanket to cover up when lying down.
Who It’s For
This workshop is not only for those experiencing burnout. If you are feeling unfulfilled and unsure of your direction in life or perhaps going through a transition, this workshop will offer you some guidance and open you up new possibilities.
Please join us after for some fun Mocktails!
Niki Baratta – Life Coach for Women
As a whole-life coach, I guide professional women to unlock their full potential, discover their purpose, and create an expansive and fulfilling life. With over 30 years of experience as a creative leader in the corporate retail industry, I understand the challenges and opportunities that women face in their personal and professional journeys.
I use the Internal Family Systems model and the Mind-Body Alignment method to help my clients bring awareness to their limiting beliefs, heal their emotional wounds, and reconnect to their authentic selves. Through this process, they develop self-leadership, confidence, and balance, and take action towards their goals. I also leverage my skills and passion in creative direction, photography, video, and marketing to support my clients in expressing their unique vision and voice. I am a certified creative leadership coach, a certified yoga teacher, and a bachelor's degree holder in marketing. I believe that every woman has the power and potential to create a life that aligns with her true values, passions, and dreams.
Learn more at www.nikibaratta.com
Instagram: @nikibaratta
Ticket Price: $40 + Processing Fee