Pause, Reflect, Breathe + Restore
Gratitude is more than a feeling. It’s a practice that can help us shift our perspective, reconnect with ourselves, and find greater presence in everyday life.
Join Kanan at Loopwell for a restorative, science-informed experience centered on gratitude, reflection, and the mind-body connection. Through gentle neuromuscular somatic movements, mindful breathwork, Vedic meditation, and deeply restorative sound rest, create space to slow down, release tension, and reconnect with what matters most.
Designed to nurture a sense of calm, appreciation, and connection, this experience offers an opportunity to step away from the pace of daily life and cultivate a deeper sense of thankfulness for yourself, your body, and the present moment.
Open to all levels. An eye cover is optional for the sound rest portion.
Price: $40
Portion of Proceeds goes to the GiveWell Project™
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has always known she can help others realize their full potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guiding others to find their true purpose and whole well-being has been a lifelong journey, as she has invested professionally in specialized education and training to provide in-depth clarity for her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She also has a master’s level ICF-accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell, where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools, where she provides yoga specifically designed for their athletes.