The Why & How of an Accessible Meditation Practice
We all experience negative emotions from time to time. But in a world with increased pressure and pain, it’s likely for these emotions to become destructive.
Based on neuroscience, eastern spirituality, and western psychology, learn to meditate with simple techniques to break free from negative patterns of thought and behavior and embrace change with ease in your health, relationships, and self.
This workshop is for both serious meditators and those new to the practice. Refrain from caffeine two hours before the practice, and wear comfortable clothing.
The session will close with Reiki recharge.
Price: $45
About Kanan
Loopwell Director of Spiritual Well-being
Kanan innately knows that she can help others realize their unbounded potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guiding others to find their true purpose and whole well-being has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process the patterns, conflicts, and emotions that block progress to potentiate their potential. With a new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She also has a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell, where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools where she provides yoga specifically designed for their athletes.