A guided Breathwork journey is a deeply powerful and active meditation practice that uses rhythmic breathing to drop out of the mind and into the heart, body, and soul. It aids us in quieting the overthinking, accessing deep relaxation, and releasing stored tension in the body, mind, and spirit.
This journey will support you in clearing unprocessed feelings of anxiety, shame, grief, and anger, and opening up the pathway to a deeper connection with your true self. You’ll clear blocks that are standing in your way of connecting with your personal power, self-worth, self-trust, and intuition.
The 3-part breath pattern (also known as Holotropic, or conscious connected breath) will help you reach altered states of consciousness where you will receive new perspectives on old patterns, habits, and ways of thinking. This practice has profound healing effects and works on all levels - physical, emotional, mental, and energetic.
You’ll leave the session feeling lighter, expanded, regulated, and renewed. Participants will lie down on their backs for the journey and (optional) hands-on reiki support will be infused into this experience.
You can also expect a curated playlist, essential oils, candles, a grounding meditation, participant introductions, and open-heart shares. Please wear loose comfortable clothing, and bring your water bottle, journal, and pen.
All bodies, identities & levels of experience are welcome. Come as you are.
Note
This breath practice is used for healing trauma, however, if you have a history of severe panic attacks, heart conditions, epilepsy, or are pregnant, it’s best to not participate in this type of breath pattern. Please let Stephanie know if you do have a history of these conditions and an alternative breath style will be shared.
This experience will be guided by Soul Coach & Intuitive Energy Healer, Stephanie Pereira Lima. It is her intention to be a clear channel and to create a safe and supportive group space so you can journey deep within.
About Stephanie
Stephanie Pereira Lima (she/her) is a spiritual coach, intuitive energy healer, and space holder who helps awakening souls heal and align their mind-body-soul connection to create a life rooted in deep presence, personal power, and soul purpose. Stephanie is a certified Breathwork Coach, and Reiki Master, and brings over a decade of experience in the B2B corporate space. Today she guides healing experiences in the workplace, at retreats, in private groups, and 1:1. She is a first-generation American, from a Brazilian-Cuban background, and loves nature, conscious breathing, conversations with emotional depth, and all things spiritual. Stephanie resides in West Orange, NJ with her partner, Nico, and puppy, Salsa.
You can connect with her on Instagram @spacebysteph and visit www.spacebysteph.com
Ticket Price: $55 + Processing Fee