Menopause can bring challenging symptoms like hot flashes, mood swings, weight gain, and brain fog, all tied to hormonal changes. These shifts also increase the risk of osteoporosis, obesity, and heart disease. But with the right diet, you can help manage these symptoms and take control of your health. My goal is to help you live healthier through the joy of cooking. I believe food is the foundation of good health, and by teaching you how to cook with the right ingredients, you’ll feel great and take charge of your well-being.
If you’re looking for a natural way to navigate menopause, join our class. Through cooking demos and food tasting, you will learn about hormonal changes, gut health, and how nutrition can ease symptoms. We’ll show you how to use ingredients that balance hormones and support overall well-being while cooking delicious, health-boosting recipes.
In this workshop:
Mindful Meditation led by Kanan
Nutrition & Menopause Talk: Learn how food affects hormones, what to eat and avoid, and the importance of hydration.
Cooking Demo: Watch, taste, and take home recipes for menopause-friendly meals.
Attendees will leave with a laminated Glycemic Index chart and the recipes from the cooking demonstration.
Price: $45 + processing fee
A portion of the proceeds go towards community events.
About Carolyn
Carolyn is certified as an Independent OPTAVIA Coach at Villanova School of Nursing, Center for Obesity Prevention and Education. She works to empower individuals to achieve optimal health and well-being through personalized coaching and nutritional education. She is committed to creating a community of individuals who prioritize their health and strive to live their best lives. She aims to help clients develop sustainable habits that promote physical, emotional, and mental wellness, leading to an improved quality of life. She is dedicated to making a positive impact on the lives of those she serves and believes that education and support are the keys to achieving optimal health and wellness.
Instagram: @Carolyn.twitch