Workshop and Interactive Food Demo of Wholesome, 5-Ingredient Dishes to Kick off Spring Entertaining
Spring is in the air, and it's time to celebrate outdoors! Carolyn always takes a seasonal and hands-on approach to cooking sessions that combine a relaxed, congenial atmosphere with collaborative engagement and personal instruction through every preparation step. Highlighting useful techniques, tips, and tricks to make your food healthier and more nutrient-dense, she'll demonstrate and facilitate dialogue around creating delicious cuisine.
No backyard celebration is complete without appetizers, and Carolyn will give us some recipes that are packed with wholesome, colorful, nutritious options—yet simple enough for any home cook. None of the dishes will have more than 5 ingredients!
As we work together on this project, she will guide us through the health and energy benefits of low-glycemic eating, how to hack some traditional food choices and make them healthier, what to look for on a nutrition label, and what to prioritize in your food choices. Because different foods affect our blood sugar levels, Carolyn will delve into the practical strategies to create dishes that offer sustained energy and promote overall well-being. The workshop will close with a tasting of everything created so come solo or bring someone along, but come hungry and curious!
About Carolyn
Carolyn is certified as an Independent OPTAVIA Coach at Villanova School of Nursing, Center for Obesity Prevention and Education. She works to empower individuals to achieve optimal health and well-being through personalized coaching and nutritional education. She is committed to creating a community of individuals who prioritize their health and strive to live their best lives. She aims to help clients develop sustainable habits that promote physical, emotional, and mental wellness, leading to an improved quality of life. She is dedicated to making a positive impact on the lives of those she serves and believes that education and support are the keys to achieving optimal health and wellness.
Instagram: @Carolyn.twitch
Price: $45 + processing fee