Deepen your connection with nature in a slow meditative walk in Glenfield Park. Learn about the Japanese practice of Shinrin-Yoku with mental and emotional benefits. The immersion will last approximately one hour and a half and will cover about 1/4 mile. Come and enjoy this spiritually & emotionally enriching experience.
Participants must be able to navigate slight hills and uneven terrain, as well as feel comfortable sitting on a rock or the ground. Please dress comfortably.
Limited to a maximum of 12 participants for each nature immersion. Please dress comfortably.
Led by Forest Bathing certified teacher Terry Fierro.
About Terry:
Terry Fierro, MA, is a multi-passionate entrepreneur. A semi-retired educator, she teaches corporate professional development skills, mindfulness, and English as a Second Language in NJ and NY.
Learn more:
Intro to Forest Bathing
Spending time in a forest can boost health
How does forest therapy affect the body?
