This workshop begins with a simple yoga practice (accessible to all levels) to open the subtle energy channels of your body. You will then get a chance to use that energy to hold space for one another to balance using the Polarity energy modality- which explores the principle of life force energy and the electromagnetic field. 

While this workshop encourages bringing a friend/partner/family member to work on, it is not necessary. 

You will be learning 

• The background and history of Polarity Energy

• The principle of life force and the electromagnetic field

• How to set up a safe and respectful space for a session with another person

• The importance of intention in energy work

• How to listen to others and hold a neutral space

• A simple general energy session that involves light touch. 

• What it feels like to give a short session and to receive healing from another

There will be a chance to share your experience of doing energy work and receiving it with the group. Come and see how profound this work can be for yourself and others.

Learn more: nicwatsonwellness.com
Instagram: @nic_watson_yoga

Non-Member: $40
Member: $20