This workshop will guide you through how body imbalance occurs & the ways that Polarity Balancing can release tension on a deep level.

Nic guides you through gentle body movements to find where places energy is blocked and where stuck patterns prevent easy movement. You will begin to notice how your body moves & begin to explore how you can bring the energetic & the physical into balance.

About Polarity Balancing
Polarity work was developed by Dr. Randolph Stone, doctor of Osteopathy, Naturopathy and Chiropractic, over a period of 60 years of practice and study which began in 1912 and ended with his retirement at age 83. It represents a synthesis of the health wisdom from the West and the East. 

Learn more: nicwatsonwellness.com
Instagram: @nic_watson_yoga

Non-Member: $40
Member: Free

A portion of the proceeds go towards community events.