Join Dí (@attentivewellness) and Chantel (@relabfitness) for 50 minutes of a grounding Yogalates flow for all levels, followed by a 15-minute sound bath meditation on Monday, May 6th, at 7 pm. The breath-focused Yogalates flow is a fusion of Pilates and Stretches designed to strengthen your core, improve balance, & enhance your mind-body connection. The last 45 minutes will be for tea and earth-inspired snacks!
In this 90 minute Wellness Journey you can expect to:
Strengthen and Lengthen
Breath & release
Nourish your root, solar plexus, and sacral chakras
Connect with yourself and others
Share in the community while enjoying healthy snacks
Gift yourself a grounding wellness experience in a supportive and uplifting environment on May 6th at 7 pm <3
About Chantel & Dí
Chantel is a Personal trainer and Pilates Instructor who helps clients become the best versions of themselves through alignment-based exercises. Chantel teaches weekly at various Club Pilates locations including Montclair every Friday. After training for years as a track and cross-country runner, she fell in love with fitness and wellness due to its physical and mental health benefits. She enjoys helping clients be healthier versions of themselves through personal training and pilates. Chantel focuses on physical tension release and overall strength training to help clients grow.
Instagram: @relabfitness
TikTok: @relabfitness
Dí is a Yoga Instructor, Meditation Leader, and founder of Reify Energy—an Intentional Wellness Business. Inspired by her healing journey after experiencing a stress-induced bald spot, D discovered the power of breath, movement, meditation, and sound healing through yoga. Certified as a Yoga Instructor in Baja California, she offers Integrative Wellness Services for stress management and self-love. As a runner and prior rower from Montclair, she brings her knowledge of the body, mind, and spirit connection to every space she is in. D enjoys helping people release tension and create space for a positive mindset to foster physical, mental, and spiritual growth.
Website: reifyenergy.com
Learn more: yogawithd
Instagram: @attentivewellness
Price: $55 + Processing Fee