Join us as we embark on an interactive cooking experience to learn how to prepare and serve nutritious and delicious menu items.  Summer is all about colorful, vibrant vegetables and healthy menu options.  Discover how to nourish your body while enjoying an abundance of food choices that will promote health, energy and overall well being.

Through our live cooking demonstrations and food tastings, we will transform the way you approach cooking and nourishing your body as we celebrate the season with a blend of mouthwatering dishes and wholesome ingredients. Learn some time saving tips for preparing menus for your family dinners and summer celebrations.  Get ready to savor the flavors of the season while boosting your well-being, one delicious bite at a time.

Carolyn is certified as an Independent OPTAVIA Coach at Villanova School of Nursing, Center for Obesity Prevention and Education. She works to empower individuals to achieve optimal health and well-being through personalized coaching and nutritional education. She is committed to creating a community of individuals who prioritize their health and strive to live their best lives. Her aim is to help clients develop sustainable habits that promote physical, emotional, and mental wellness, leading to an improved quality of life. She is dedicated to making a positive impact on the lives of those I serve, and believe that education and support are the keys to achieving optimal health and wellness.

Learn more at www.optavia.com