Are any of these symptoms present in your life?
Fatigue and mood swings
PMS and breast tenderness
Hot flashes and night sweats
Weight gain, depression, dry skin
Irregular periods, adult acne
Cravings for sugar, difficulty waking up
If you answered yes to a few of these, join me to learn more about how to balance your hormones naturally using the science of Ayurveda.
Why Attend?
Gain a deeper understanding of your body's natural rhythms and how to support them.
Learn practical tools and techniques to manage stress, improve sleep, and boost your energy levels.
Connect with like-minded individuals on a journey towards holistic health. ● Leave with some practical practices to start the journey of balancing your hormones immediately.
This workshop is ideal for anyone interested in natural and holistic approaches to health, including those dealing with hormonal imbalances, or anyone looking to improve their overall wellness.
What is Ayurveda?
Ayurveda is a holistic and ancient system of medicine and wellness that originated in India over 5,000 years ago. In Sanskrit “Ayu” means life and Veda, “knowledge”. The word Ayurveda translates to 'the knowledge of life' and its name says it all. Ayurveda is a body of wisdom that teaches us how to live healthfully and happily in our body in the most natural way possible.
About Thais
Thais Nogueira, the founder of Ajna Ayurveda, is an Ayurvedic practitioner who has dedicated the last 8+ years to serving her community and continuing her education in different holistic practices.
Her approach encompasses personalized ayurvedic consultations, nutritional guidance, lifestyle recommendations, herbal therapies and bodywork, including ayurvedic massage (abhyanga).
She understands the profound impact of Ayurveda in supporting the physical, emotional, and spiritual aspects of anyone’s journey. Through the guidance of simple ancient practices, Thais aims to bring wellness in a simplified way to everybody.
Thais has a big focus in women’s health and her goal is to foster a sense of balance, vitality, and connection to the innate wisdom of the body, allowing women to embrace all phases of life with confidence and joy.
Learn more: ajnaayurveda.com
Instagram: @ajnaayurveda
Non-Member: $35
Member: $17
