Ayurveda translates to knowledge of life or the science of life. It’s a holistic system of medicine that originated in India more than 3,000 years ago. When there is an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle and natural therapies to regain balance between the body, mind, spirit, and one’s environment.

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurveda. Understanding your own life force, you can incorporate specific treatments that will aid your well-being by reducing symptoms, increasing immunity, lessening stress and worry, and expanding harmony in life.

In this workshop, Kanan will lead you in learning the body according to Ayurvedic principles. The practitioner will take away their own unique blueprint for well-being.

Bring a bath towel and wear comfortable clothes.

About Kanan | Loopwell Director of Spiritual Well-Being
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well-being and become a leading expert for body, mind, and spiritual awareness.

Kanan is a certified Yoga Teacher (E-RYT), has a Master of Clinical Social Work, and is trained in evidence-based modalities, including Clinical Hypnotherapy. She has completed master’s level specialized Jungian Life Coach training from an ICF-accredited coaching program. 

Learn More: KananKapila.com
Instagram: @kanankapila

Non-Member & Mindful Member: $45
Includes massage oil, detox tea, and protein smoothie

A portion of the proceeds go towards community events.