Yoga is to keep the glands, the nerves, and the whole system functioning very healthy
~ Krishnamurti
Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body, mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being. Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:
alleviates postural/structural problems in the body
releases emotional tension
increases focus and concentration
generates steady energy
improves balance, flexibility, and strength
builds meaningful connections with yourself and others
brings intelligence and clarity to all parts of the body and mind
Meditation and sound bath reduce stress and anxiety and increase focus and clarity
This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.
Coffee, tea, and community time afterward.
Non-Member: $25
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.