On-Site Wellness Retreat

Schedule

Wellness Workshop

10:00 am-11:00 am

Well-being wheel and journaling.

Mindfulness

11:00am - 12:00pm

Mindful Breathing & Meditation
Chakra Energy Alignment

Lunch

12:00pm-1:00pm

Plant-based, organic lunch

Additional Wellness Experiences

Chair Yoga

Energy Tapping

Aromatherapy

Sound Bath

Journaling

Vision Boarding

Wellness Guides

Elise Merhige

Director of Membership and Coaching
Elise focuses on desired, meaningful, solutions for individuals & organizations. Inspired by the belief
that sustainable solutions are obtained & maintained through a holistic approach, Elise’s research & studies provide clients with a journey of self-discovery.

Trained in Columbia University Coaching, Institute of Integrated Nutrition Health Coaching, QuantumThink, VIA Character Strengths, mindfulness, habit change
& positivity.

Kanan Kapila

Director of Spiritual Well-Being
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well-being and become a leading expert for body, mind, and spiritual awareness.

Kanan is a certified Yoga Teacher (E-RYT), has a Master of Clinical Social Work, and is trained in evidence-based modalities, including Clinical Hypnotherapy. She has completed master’s level specialized Jungian Life Coach training from an ICF-accredited coaching program.